Fit Couple

Services

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1-1 Personal Training

  • Body Transformations

  • Posture 

    Correction
  • Nutrition Strategy

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Personal Development

  • Self Awareness

  • Living Life With Meaning and Fulfilment

  • Personal Standards

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Online COaching

  • Personalised Training Programme

  • Nutrition Strategy

  • Personal Development Training

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PublIC speaking

  • Corporate Mental and Emotional Health Management

  • Mental Health Awareness

  • Strategies for Mental and Emotional Health

 
Balance Exercise

Fitness Coaching

I help working men get into GREAT shape whilst not starving themselves of the foods they enjoy whilst SKYROCKETING their confidence and SELF-BELIEF.

Body Transformations

  • Get incredibly strong, develop lean muscle tissue and drop body fat.

  • Fitness Assessment to identify muscular imbalances to maximise performance

  • Unleash your attitude towards training and raise your standard

Nutrition Strategy

  • Coming up with an approach that works for you

  • Simple strategy to avoid overwhelm and have clarity

  • Not starving yourself of food you enjoy

 

Personal Development 

  • Implementing healthy mental health habits

  • Self awareness of values, goals and environment

  • Living life with purpose, intent and passion

Who I work with

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Firstly, I don’t work with everyone. If you apply to work with me and I do not feel I am the best person to help with your goals, I will let you know right away.

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Those who are willing to put in the work. If you think that magical results are going to happen upon signing up, you are not who I am looking for. I will give you all the tools to get you results, but you need to be willing to put in the work and take action. It won’t always be easy but the results and the impact it will have on you will make it more than worth it.

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Transforming your body and skyrocketing your self belief needs to be minimum 9/10 importance. My greatest sense of fulfilment is making a significant impact on my client’s lives and getting results. In order for that to happen, your greatest priority needs to be to take you life to new levels. If you cannot honestly say this is at least 9/10  importance to you then please don’t apply.

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You are in a place to accept advice, guidance and help. If you think you already have the answers then I cannot help you. Please apply if you’re open minded and ready to learn and grow.

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I’m incredibly please with the changes, I’m closer to the Body Fat % that I wanted to get too. 

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Never thought I would get results like this, I haven't been in this kind of shape before and it certainly paid off for my role on camera

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I was overweight and unfit and through Jacks guidance and hard work on both our parts my Physical Shape has been transformed with  losing 12lbs.

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I’m incredibly please with the changes, I’m closer to the Body Fat % that I wanted to get too. 

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Weight was down almost 9kg in the 4 weeks which was quite good considering the increased food I was eating. I used callipers to take a body fat reading which aren’t the most accurate but after an 8 point measurement it came to 16% which was lower than what I thought was achievable in the time frame

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I was overweight and unfit and through Jacks guidance and hard work on both our parts my Physical Shape has been transformed with  losing 12lbs.

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I can't thank you enough Jack, best investment I have made for such a short period of time.

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Once you get results like this, it's addicting. I won't hesitate to take my top off on the beach anymore.

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The only time I was hungry was when my girlfriend was eating takeaways at night, the approach worked so well for me.

Personal Development 

'Moving The Needle'

'Moving The Needle' is a philosophy that I live by. It does not matter how insignificant it seems, all that matters is you are trying to become that 0.1% better than you were yesterday. 

'Moving the Needle' Programme

Stage 1- Self Awareness

  • Thoughts 

  • Values

  • Goals

 

Stage 2- Personal Influence

  • Physiology 

  • Focus

  • Meaning

 

Stage 3- Personal Standards

  • Your comfort zone

  • Your environment

  • Raising your standard

 
Be Fit and Beyond Be Fit and Beyond