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 Personal Trainer, Mental Health
and Fitness Coach In Notting Hill

I help working men and women in Notting Hill and London get into INCREDIBLE shape, WITHOUT starving themselves whilst SKYROCKETING their confidence and self-belief.

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ABOUT US

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If you’re unhappy with the way you look and everything you seem to try does not work.

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IF YOU’RE STRUGGLING WITH CONFIDENCE

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You are fed up of constantly feeling anxious, worried and frustrated

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If you’re looking for a personal development coach who will get you more than just physical results

You Are In The Right Place

Who Is Jack Stafford– Personal Trainer?

I started my fitness journey when I was in a dark place of depression. I had zero confidence, I had no belief in anything I was doing, I was completely lost in life and didn’t accept myself as a human being. Fitness became my building block to change my life.


I started doing online coaching as a personal trainer, fitness and mental health coach in 2019 during the pandemic and since then I’ve helped working men and women change their physique, build their self-confidence, and create healthy mental health habits so they can increase their quality of life.


The rollercoaster journey from when I was in a dark place to where I am now and I have learnt countless lessons on that journey known as ‘the middle gap’. The numerous mistakes, failing a number of times and all the therapy sessions which has led me to this place of learning what is incredibly effective in making personal empowering changes and creating the life I wanted to always live, while helping other people as a mental health and fitness coach and personal trainer. 

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Who I Serve:

 

I help working men get into INCREDIBLE shape, WITHOUT starving themselves whilst SKYROCKETING their confidence and self-belief.

Who My Personal Development Coach Service Is For:

  • YOU'RE UNHAPPY WITH THE WAY YOU LOOK, YOU FEEL LIKE EVERYTHING ELSE YOU'VE TRIED HASN'T WORKED.

  • YOU ARE CONSTANTLY FRUSTRATED, WORRIED, ANXIOUS ABOUT YOUR BODY AND YOUR LIFE

  • YOU'RE LOOKING FOR A MENTAL HEALTH COACH, PERSONAL TRAINER AND HEALTH AND FITNESS COACH THAT GETS YOUR MORE THAN PHYSICAL RESULTS

IF YOU'RE NODDING AT THE ABOVE & LIVE IN NOTTING HILL OR LONDON, THEN FILL OUT THE FORM BELOW AND APPLY FOR A FREE DISCOVERY CALL

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-lost 9lb's and preserved strength during lockdown

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- lost 8lb's and gained lean muscle tissue

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- Lost 20lbs without working out

 

Who I work with

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Firstly, I don’t work with everyone. If you apply to work with me as your personal development coach and I do not feel I am the best person to help with your goals, I will let you know right away

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Those who are willing to put in the work. If you think that magical results are going to happen upon joining the team, you are not who I am looking for. I will give you the tools and support for you to get the results. However, it is your responsibility to implement this into action to get the results you need.

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Transforming your body and your mind needs to be minimum 9/10 importance. My greatest sense of fulfilment is making a significant impact on my clients’ lives and getting results as your personal trainer. In order for that to happen, your greatest priority needs to be to take your life to new levels. If you cannot honestly say this is at least 9/10 importance to you then please don’t apply.

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You are in a place to accept advice, guidance and help. If you think you already have the answers then I cannot help you. Please apply if you’re open minded and ready to learn and grow.

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Apply If You Want More Than Just Looking A Certain Way

If you’ve reached the bottom of this page and have read all the information, I hope you can understand how my approach to in-person and online personal development coaching is not for just physical results. Yes you will get physical results by following your plan, but this process is about seeing further into the future. How the way you move your body and what you feed into your body becomes the foundation for empowering personal change. 


If you are still unsure of what to do, I encourage you to step into your future self, 6 months down the line. Close your eyes, how does that look, sound, and feel for you? What do you envision when you look at yourself in the mirror when you wake up in the morning? How do you look at yourself when you believe that you can achieve anything when you put your mind to it? What are you hearing when people are commenting on how far you have come?


If you truly step into this moment, you will gain 100% clarity if you 'should change' turns into a 'must change'. If you have any questions at all about my personal development coaching, health and fitness coaching, or starting your journey with a personal trainer in Notting Hill and the surrounding London boroughs or online, then please just drop me a line!

 OPENING HOURS

MONDAY - FRIDAY 7:00 - 21:30 SATURDAY 8:00 - 17:00

ADDRESS

1b Kensington Park Mews

Notting Hill, London

W11 2EY

jackstaffordpt@gmail.com | TEL:.07944908959

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